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Rich in Unsaturated Fats: Especially polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs), which are known to support heart health. High in Vitamin E: Acts as an antioxidant, protecting cells from damage. Types of Sunflower Oil: High-oleic sunflower oil – Rich in monounsaturated fats, stable at high heat, better for frying and baking. Mid-oleic sunflower oil – A balance between mono- and polyunsaturated fats; common in the U.S. Linoleic sunflower oil – Higher in polyunsaturated fats; less stable for high-heat cooking. Cooking Tips: High-heat cooking (like frying or roasting): Choose high-oleic sunflower oil for its better heat stability. Low-heat cooking or salad dressings: Linoleic or mid-oleic oils can be suitable here, offering more essential fatty acids. Cautions: Oxidation risk: Oils high in polyunsaturated fats can oxidize when exposed to heat, light, or air, potentially forming harmful compounds. Balance with other fats: Variety is key. Mixing sunflower oil with oils rich in omega-3s (like flaxseed or canola) can improve your dietary fat profile.
Rice
Saleem Caravan Super Golden India 10Lb (10 lb)
CAD 16.79
Out of Stock
Daals & Pulses
Iqbal Toor Daal Plain 4Lb (4 lb)
CAD 11.29
Spices
Mamta Chilli Pwd Kashmiri 400 G (400 g)
CAD 8.79
In Stock
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Dry Fruits & Nuts
IHF Almond NPX #25-27 1Lb (1 lb)
Iqbal Cashew W320 400g (402 g)
CAD 8.99
Mamta Sona Masoori Rice 10lbs. (10 lb)
CAD 13.49
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