Rohu Fish- Rich in Omega-3 Fatty Acids, Reduce inflammation, Lower triglyceride levels, Support brain and heart health. High-Quality Protein- Rohu is an excellent source of lean protein (~17–20g per 100g cooked)- Useful for Muscle growth and repair, Enzyme and hormone production, Overall immune function. Heart-Friendly- Low in saturated fat and high in essential nutrients- Improve cholesterol profile, Regulate blood pressure, Support vascular health, Rich in Vitamin B12, Energy metabolism, Good Source of Calcium and Phosphorus, Suitable for children and pregnant women (when cooked properly), and Ideal for diabetic and heart-healthy diets.
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