Gluten-Free: Made from rice flour, it's a good option for those with celiac disease or gluten intolerance. Low Fat & Sodium: Generally contains very little fat, especially saturated fat, and is low in sodium, which benefits heart health. Good Energy Source: Provides carbohydrates for energy and is calorie-dense, but portion control is key. Minerals: Contains manganese and phosphorus, important for blood sugar, inflammation, bone health, and energy.
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