Coconut water is the clear liquid found inside young green coconuts. It's naturally refreshing and packed with nutrients like Electrolytes: Potassium, sodium, and magnesium — great for hydration. Low calories: Typically around 45–60 calories per cup. Natural sugars: Slightly sweet, but without added sugar (in good-quality options). Health Benefits- Hydration: Ideal after workouts or on hot days. Supports heart health: Due to potassium content. May help lower blood pressure.
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