Iqbal Foods IncIqbal Foods Inc Full Menu 16 Items - Jun 2025

Peach - Per Lb

Peach has an anti-oxidant called Beta- Carotene that gives it the golden-orange color. You get vitamin A, that is good for vision. It helps boost your immune system. 1. Appearance- Round, slightly oval-shaped fruit with a characteristic fuzzy skin. Skin colors range from yellow to reddish-orange with some varieties having a blush or red overlay. Flesh can be yellow, white, or reddish, depending on the variety. Contains a single large pit (stone) inside. 2. Flavor Profile- Sweet, juicy, and fragrant with a slight tartness. The balance of sweetness and acidity varies with ripeness and variety. Aromatic and luscious texture. 3. Nutritional Benefits- Good source of vitamins A and C. Provides dietary fiber. Contains antioxidants that support skin and immune health. Low in calories (~60 calories per medium peach). Contains potassium for heart and muscle function. 4. Culinary Uses- Delicious fresh, sliced in salads, or eaten as a snack. Used in desserts (pies, cobblers, crisps), jams, smoothies, and grilled dishes. Pairs well with cream, honey, cinnamon, ginger, and nuts. 5. Seasonality- Peak season in summer, typically from May to September. Available fresh mainly in warmer months; canned and frozen year-round. 6. Storage Tips- Store unripe peaches at room temperature to ripen. Once ripe, keep refrigerated to extend freshness. Handle gently to avoid bruising. 7. Varieties- Clingstone: Flesh clings to the pit; sweeter, often used for canning. Freestone: Flesh separates easily from the pit; preferred for fresh eating. Donut Peaches (Saturn): Flat shape, sweeter and less acidic.

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Category

Weight

1 lb

CAD 1.99 CAD 2.49 20 % OFF

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Fruits & Vegetables

Plum Black - Per Lb (1 lb)

CAD 4.49

CAD 5.79

In Stock

Plum Black - Per Lb

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Category

Weight

1 lb

CAD 4.49 CAD 5.79 22 % OFF

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Fruits & Vegetables

Pomegranate- Each (250 g)

CAD 4.29

CAD 4.79

Out of Stock

Pomegranate- Each

Pomegranates are a highly versatile fruit prized for both their juicy arils and vibrant juice. Culinary uses range from garnishes and toppings to snacks and ingredients in recipes such as jellies, puddings, and beverages. Beyond the kitchen, pomegranates are celebrated for their potential health benefits. Rich in antioxidants, they have been associated with improved heart health, enhanced athletic performance, and possible cognitive benefits.

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Category

Weight

250 g

CAD 4.29 CAD 4.79 10 % OFF

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Fruits & Vegetables

Sweet Potato (per Lb.) (1 lb)

CAD 2.79

CAD 3.49

In Stock

Sweet Potato (per Lb.)

Sweet Potato (Per Lb.)

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Category

Weight

1 lb

CAD 2.79 CAD 3.49 20 % OFF

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Fruits & Vegetables

Watermelon SEEDLESS Each (6 lb)

CAD 7.99

CAD 10.49

In Stock

Watermelon SEEDLESS Each

Seedless Watermelon: Sweet, Juicy, and Hassle-Free Seedless watermelon is a refreshing, naturally hydrating fruit known for its sweet flavor, vibrant red flesh, and—best of all—no black seeds to worry about. It's perfect for snacking, salads, smoothies, and summer gatherings. Key Features of Seedless Watermelon No Seeds, No Mess: Enjoy the juicy goodness without the hassle of removing black seeds—just crisp, sweet fruit in every bite. Naturally Sweet & Refreshing: Packed with natural sugars and over 90% water content, it’s the ultimate thirst-quencher on hot days. Nutrient-Rich: A great source of vitamin C, vitamin A, and antioxidants like lycopene, which may support heart health and skin vitality. Kid-Friendly: Easy to eat and fun to serve—perfect for lunchboxes, fruit platters, or blended into drinks and popsicles. Versatile Use: Ideal for fresh snacking, fruit salads, smoothies, desserts, or even savory pairings like feta and mint. Longer Shelf Life When Chilled: Store in the refrigerator for up to a week after cutting, or keep whole at room temperature until ripe.

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Category

Weight

6 lb

CAD 7.99 CAD 10.49 24 % OFF

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Fruits & Vegetables

Eggplant Jumbo (Per Lb) (1 lb)

CAD 2.09

CAD 2.29

In Stock

Eggplant Jumbo (Per Lb)

Eggplant Jumbo

Brand

Category

Weight

1 lb

CAD 2.09 CAD 2.29 9 % OFF

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Fruits & Vegetables

Pear Asian Brown - Per Lb (1 lb)

CAD 3.29

CAD 3.49

In Stock

Pear Asian Brown - Per Lb

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Category

Weight

1 lb

CAD 3.29 CAD 3.49 6 % OFF

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Fruits & Vegetables

Cilantro Coriander Bunch (Each)- Product Of Ontario (200 g)

CAD 1.79

CAD 2.29

In Stock

Cilantro Coriander Bunch (Each)- Product Of Ontario

We purchase Fresh Produce Every Morning.

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Category

Weight

200 g

CAD 1.79 CAD 2.29 22 % OFF

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Fruits & Vegetables

Lime - 4 for $1 (100 g)

CAD 1.00

CAD 1.79

In Stock

Lime - 4 for $1

Fresh Lime

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Category

Weight

100 g

CAD 1.00 CAD 1.79 44 % OFF

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Fruits & Vegetables

Potato White Bag 10Lb (10 lb)

CAD 5.29

CAD 5.79

In Stock

Potato White Bag 10Lb

We purchase Fresh Produce Every Morning. Currently Russet white potatoes in stock

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Category

Weight

10 lb

CAD 5.29 CAD 5.79 9 % OFF

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Fruits & Vegetables

Methi- Fenugreek Fresh- Each (350 g)

CAD 2.09

CAD 2.29

In Stock

Methi- Fenugreek Fresh- Each

Methi- Fenugreek is known to balance cholestrol, reduce fat mass, soothe upset stomach and many more benefits.

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Category

Weight

350 g

CAD 2.09 CAD 2.29 9 % OFF

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Fruits & Vegetables

Avocado Bag (5 Pk) (500 g)

CAD 5.29

CAD 5.79

In Stock

Avocado Bag (5 Pk)

Avocado 5 in a bag- Pear or oval shape, green to dark purple skin, and creamy, buttery flesh surrounding a large seed. Nutrient-rich, containing healthy fats, vitamins, and minerals. Avocados are also known for their heart-healthy benefits due to their monounsaturated fats and ability to help manage cholesterol levels.

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Category

Weight

500 g

CAD 5.29 CAD 5.79 9 % OFF

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Fruits & Vegetables

Strawberry Box 1Lb (454 g)

CAD 2.29

CAD 4.29

In Stock

Strawberry Box 1Lb

Strawberry is packed with anti-oxidants, vitamins and fiber. 1. Appearance Bright red when ripe, with tiny seeds (achenes) on the surface. Heart-shaped or conical in form. Glossy, firm skin with green leafy tops (calyx). 2. Flavor Profile Sweet and slightly tart, with varying sweetness depending on ripeness and variety. Juicy texture that enhances flavor when fresh or cooked. 3. Nutritional Benefits Rich in Vitamin C – supports immune health. High in antioxidants – including anthocyanins and ellagic acid. Low in calories – approximately 50 calories per cup. Good source of fiber – promotes digestion and satiety. Contains folate, manganese, and potassium. 4. Culinary Versatility Enjoyed fresh, in salads, smoothies, desserts, jams, and baked goods. Pairs well with cream, chocolate, balsamic vinegar, and herbs like mint or basil. 5. Seasonality Peak season is late spring through summer (May–July in many regions). Available year-round in supermarkets due to global cultivation. 6. Storage Tips Best kept unwashed in the fridge to prevent mold. Wash just before use; consume within a few days for peak freshness. 7. Varieties Common types include Albion, Seascape, Chandler, and Honeoye. Flavor, size, and firmness can vary between varieties.

Brand

Category

Weight

454 g

CAD 2.29 CAD 4.29 47 % OFF

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Fruits & Vegetables

Bitter Gourd (Karela)- Per Lb. (454 g)

CAD 3.29

CAD 3.49

In Stock

Bitter Gourd (Karela)- Per Lb.

Bitter Gourd- Karela lowers bad cholesterol, maintain blood sugar level and boost immune system.

Brand

Category

Weight

454 g

CAD 3.29 CAD 3.49 6 % OFF

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Dairy

Rehmat-e-Shereen Desi Kulfi (80 g)

CAD 5.99

CAD 12.99

Out of Stock

Rehmat-e-Shereen Desi Kulfi

Desi Kulfi- You would love to taste and would never stop. Excellent desert in Summer. The smoothness is a significant distinction between kulfi and ice cream. Unlike ice cream, which is churned to add air, kulfi is typically not churned. Instead, a dense, creamy texture frequently referred to as “fudgy” or “sticky” is the end product.

Brand

Rehmat-e-shereen

Category

Dairy

Weight

80 g

CAD 5.99 CAD 12.99 54 % OFF

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Dairy

Nestle Everyday Tea Whitener 1.8 Kg. (1800 g)

CAD 43.29

CAD 45.29

In Stock