Iqbal Foods IncIqbal Foods Inc Full Menu 16 Items - Jul 2025

Orange 3lb bag

The vitamin C found in oranges has benefits for forming blood vessels, muscles, cartilage, and collagen in bones. Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer. Boosts the body's immune system to protect against viruses and germs.

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3 lb

CAD 5.99

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Fruits & Vegetables

Clementine- 2lb bag (2 lb)

CAD 4.99

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Clementine- 2lb bag

Clementines are versatile and can be used in various ways beyond just eating them as a snack. They can be used in cooking, baking, and even for cleaning. You can incorporate them into salads, desserts, drinks, and even use their zest to flavor marinades or dishes.

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2 lb

CAD 4.99

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Fruits & Vegetables

Potatoes Russet- 10 lb Bag (10 lb)

CAD 5.49

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Potatoes Russet- 10 lb Bag

Russet potatoes- They are so popular for high starch content. It has a good fluffy texture. It is ideal for baking, frying or mashing. So you can make good french fries, baked potatoes and mashed. It is also good for twice-baked potatoes.

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Weight

10 lb

CAD 5.49

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Fruits & Vegetables

Mango Badami Each (approx 0.9LB) (1 lb)

CAD 7.99

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Mango Badami Each (approx 0.9LB)

Mango Badami Per Lb. Badami Mangoes have a sweet aroma with a juicy and non-fibre flesh. Badami are best kept out of the fridge until the skin is completely yellow.. each mango weights approx 0.9Lb

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Weight

1 lb

CAD 7.99

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Fruits & Vegetables

Onion Red- 7lb. bag (7 lb)

CAD 8.99

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Onion Red- 7lb. bag

A red onion is a type of onion known for its purplish-red skin and white flesh with red or purple rings. It has a milder and slightly sweeter flavor compared to yellow or white onions, especially when eaten raw. Common Uses: One of the main ingredients in South Asian cooking Raw in salads, burgers, and salsas Pickled (e.g., quick pickled red onions) Grilled or roasted As a garnish for tacos or Mediterranean dishes

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Weight

7 lb

CAD 8.99

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Fruits & Vegetables

Honeydew Melon Each (1 kg)

CAD 5.49

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Honeydew Melon Each

Honeydew melon- Good source of vitamins C and B6, potassium, and fiber. High water and electrolyte content- good for hydration. A sweet, refreshing fruit with pale green flesh and a smooth, creamy-yellow rind when ripe.

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Weight

1 kg

CAD 5.49

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Fruits & Vegetables

Carrot Indian/ Pakistani - (Per Lb) (1 lb)

CAD 6.99

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Carrot Indian/ Pakistani - (Per Lb)

Red carrots get their color from the pigment lycopene, an antioxidant also found in tomatoes. They are generally cylindrical in shape and taper to a point, similar to other carrots. Red carrots have a sweet, earthy flavor, sometimes with hints of celery or parsley.

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Weight

1 lb

CAD 6.99

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Fruits & Vegetables

Banana Organic per lb (1 lb)

CAD 2.09

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Banana Organic per lb

Organic bananas, like conventional bananas, are known for their soft, sweet flesh and nutritional benefits. They are typically grown without synthetic pesticides or herbicides, and instead rely on natural fertilizers and composting. This approach can minimize pesticide residue and may promote soil health. Organic bananas also offer the same vitamins, minerals, and fiber as conventionally grown bananas.

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Weight

1 lb

CAD 2.09

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Fruits & Vegetables

Orange Navel per lb (1 lb)

CAD 1.79

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Orange Navel per lb

One large navel orange can provide up to 100% of the recommended daily intake of vitamin C which is beneficial for the repair and growth of body tissue. Navel oranges are also a good source of potassium, which helps lower blood pressure and reduce the risk of heart disease

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Weight

1 lb

CAD 1.79

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Fruits & Vegetables

Apricot per lb (1 lb)

CAD 5.49

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Apricot per lb

Apricots are small, stone fruits characterized by their sweet and slightly tart flavor, smooth or velvety skin, and a pale yellow to orange color. They are typically round to slightly oblong and about the size of a plum. Apricots are botanically classified as drupes and are known for their juicy, firm flesh and large, hard seed (pit).

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Weight

1 lb

CAD 5.49

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Fruits & Vegetables

Blueberry Pack- 1 Pint (1 lb.) (1 lb)

CAD 2.79

CAD 6.79

In Stock

Blueberry Pack- 1 Pint (1 lb.)

Blueberry- It is low in calories, good to fight aging, cancer, high in anti-oxidants, nutrients and lowers blood pressure. 1. Appearance- Small, round berries (5–16 mm in diameter). Deep blue to purplish-black color with a dusty white coating (called "bloom") that protects the fruit. Smooth, taut skin and soft, juicy interior. 2. Flavor Profile- Sweet, mildly tart flavor. Taste can vary from tangy to very sweet depending on variety and ripeness. 3. Nutritional Benefits- High in antioxidants – especially anthocyanins, which give blueberries their color and may reduce oxidative stress. Rich in Vitamin C and Vitamin K – supports immune function and bone health. Good source of fiber – aids digestion and helps maintain satiety. Low in calories – about 85 calories per cup. May support heart and brain health. 4. Culinary Uses- Eaten fresh, or used in smoothies, salads, yogurt, cereal, muffins, pancakes, pies, and sauces. Pairs well with lemon, cinnamon, oats, and dairy products. 5. Seasonality- Peak season is late spring through summer (May to August in many regions). Available year-round in fresh or frozen form. 6. Storage Tips- Store fresh blueberries in the fridge, unwashed, in a breathable container. Wash just before eating to preserve freshness. Can be frozen for long-term use without major loss of flavor or nutrition. 7. Types- Highbush: Common commercial variety, large and juicy. Lowbush (wild): Smaller, more intense flavor. Rabbiteye and Half-high: Grown in specific climates like the southern U.S. or colder regions.

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Weight

1 lb

CAD 2.79 CAD 6.79 59 % OFF

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Fruits & Vegetables

Eggplant Thai (Green)- per lb (1 lb)

CAD 3.49

CAD 3.99

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Eggplant Thai (Green)- per lb

Rich in fiber, vitamins, and antioxidants, they contribute to heart health and weight management. While low in calories, they do contain some solanine, so moderation is key. With their unique flavor and texture, Thai Eggplants add a delightful touch to any dish, making them a must-try for culinary enthusiasts!

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Weight

1 lb

CAD 3.49 CAD 3.99 13 % OFF

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Fruits & Vegetables

Figs Black (1 lb)

CAD 10.29

CAD 10.79

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Figs Black

Black figs, a diverse group of fig varieties, are known for their dark purple to nearly black skin and rich, often reddish-colored flesh. They are generally sweet and flavorful, with some varieties offering a honeyed, berry-like taste. Flavor: Sweet, with notes of honey, berries, or melon, depending on the variety. Texture: Flesh is typically soft and juicy, with crunchy seeds. Uses: Excellent for fresh eating, drying, jams, and preserves.

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Weight

1 lb

CAD 10.29 CAD 10.79 5 % OFF

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Fruits & Vegetables

Ginger Organic- per lb (1 lb)

CAD 4.79

CAD 5.29

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Ginger Organic- per lb

Organic ginger is characterized by its vibrant color, fresh aroma, and spicy, citrus-like taste. It's grown without synthetic pesticides or herbicides, often using natural fertilizers, and may have a smoother or slightly rougher skin than conventionally grown ginger. Its health benefits include antioxidant properties, digestive support, and potential to regulate blood sugar. Nutritional Value: Contains essential oils, vitamins, minerals, and phenolic compounds.

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Weight

1 lb

CAD 4.79 CAD 5.29 9 % OFF

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Fruits & Vegetables

Pakistani Sindhri Mango Box 3Lb - 3.5Lb (4 lb)

CAD 31.99

Out of Stock

Pakistani Sindhri Mango Box 3Lb - 3.5Lb

Approx 5 - 6 Mangoes in each box

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Weight

4 lb

CAD 31.99

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Fruits & Vegetables

Langda Mango - Per Lb (1 lb)

CAD 8.49

In Stock

Langda Mango - Per Lb

Langada Mango - Per Lb from India

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